Physiotherapy and Pilates Equipment
Our studio features a combination of Physiotherapy, Pilates and Exercise equipment including:
Pilates Reformer
Pilates reformers are designed to improve flexibility, strength, and balance, and they can be used for a full-body workout or to target specific areas such as the core or legs. The adjustable resistance and variety of exercises make it suitable for people of all fitness levels, from beginners to advanced athletes.
Cadillac
A Cadillac is a traditional piece of Pilates equipment. It consists of a raised table with a frame above it, which features a variety of bars, straps, and springs for resistance training. These components allow for a range of exercises that work the entire body, helping to improve strength, flexibility, and balance.
Wunda Chair
The Wunda Chair is a compact, versatile apparatus that consists of a small platform, a foot pedal, and a set of resistance springs. The platform can be adjusted to different heights allowing for a range of exercises that target the entire body. The Wunda Chair is particularly effective for strengthening the core, improving balance, and rehabilitating injuries and for developing functional movement patterns.
Ladder Barrel
The Pilates Ladder Barrel is a piece of equipment used in Pilates workouts that consists of a barrel-shaped structure with rungs and a ladder attached to it. The barrel is curved and padded to support the spine, and the rungs and ladder can be adjusted to accommodate different body sizes and exercise variations. The Ladder Barrel is particularly effective for developing core strength, improving flexibility, and increasing spinal mobility.
Core Align
The Pilates Core Align is a specialised piece of exercise equipment that is designed to enhance the benefits of traditional Pilates exercises by incorporating movement patterns that focus on balance, stability, and core strength. It consists of two independently-moving carts that glide along tracks, allowing for a wide range of movements that challenge the body in a range of functional exercises.
Power Plate
The Power Plate is a machine that creates full body vibration on three planes of motion. The result of this 3D movement enhances the effectivness of all exercises by increasing muscle activation, improving circulation, and reducing recovery time. Additionally, the vibrations generated by the Power Plate may help to reduce muscle soreness and stiffness, making it a popular choice for recovery and rehabilitation.
Gyrotonic® Tower
The Gyrotonic® Tower is a specialised exercise machine that is designed to provide a full-body workout through a series of flowing, circular movements. It features a tower-like structure with various components that allow users to perform a wide range of exercises to improve flexibility, strength, and balance.
Gyrotonic® Jumping Stretching Board
The Gyrotonic® Jumping Stretching Board provides a full-body workout through a combination of stretching, strengthening, and cardiovascular exercises. Users can perform a wide range of exercises while lying down or sitting on the board.
Surfset
The Pilates Surfset is a specialised piece of exercise equipment that simulates the experience of surfing on a wave. The Surfset was developed with the aim of providing a fun and engaging way to improve core strength, balance, and stability. By mimicking the movements involved in surfing, the Surfset challenges the body in new and unique ways, while also providing a full-body workout.
Oov
This product works by activating the user’s core stabilising muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. This active response in the user helps achieve ‘neutral spine’, a widely used concept in the treatment and assessment of spinal conditions.
The Arc
The Pilates Arc, also known as the Pilates Spine Corrector, is a specialised piece of exercise equipment that is used to enhance the benefits of traditional Pilates exercises. The Arc was developed with the aim of improving spinal alignment and flexibility. By using the Arc, Pilates practitioners can engage in a variety of exercises that target the entire body, including stretches, strength-building movements, and balance exercises.
Matwork
Matwork Pilates is an effective way to improve overall health and fitness, while also reducing stress and tension in the body. With its focus on mindful movement and precise, controlled exercises, Matwork Pilates is a popular choice for people looking to improve their physical and mental wellbeing.
