At Align, we cater to every-body
Our personalised programs are tailored to your specific needs to increase flexibility, strength, and stability, minimise current injuries and weaknesses and help avert future injuries.
Align Physiotherapy and Pilates is comprised of a team of highly skilled professionals dedicated to providing exceptional care and service to their patients. Our team is made up of Physiotherapists, Pilates Instructors, Gyrotonic Instructors, Chiropractor and Administrative staff who work together to ensure you receive the best possible treatment and support. Our team is committed to on-going professional development to ensure that they stay up to date with all the latest advances in their fields.
You can rest assured that when you choose Align, you are in good hands. Please visit our team page to learn more about our instructors.
Prior to starting a Pilates-based rehabilitation program, a full musculoskeletal assessment is done by one of our fully qualified physiotherapists. This assessment is then followed by two one-on-one sessions to implement your program based on the findings of the initial assessment.
We use real-time ultrasound which enables us to assess and correct poor muscular recruitment patterns. The combination of manual therapy (which can include physiotherapy, chiropractic and/or remedial massage) with the active correction of inefficient muscle recruitment patterns, maximises injury prevention and increases flexibility and core strength to ensure that you receive the most effective treatment.
Meet our team
Our expert team takes the time to get to know you and develop a customised treatment plan.
Studio & Equipment
Our personalised classes incorporate some of the latest Physio and Pilates equipment.
Classes & Pricing
We’re committed to providing a supportive and welcoming environment for everyone.
Meet your team…
Mandy Tik Tolman
Align Physiotherapy and Pilates is a team of highly skilled professionals dedicated to providing exceptional care and service to their patients. Our team is made up of experienced physiotherapists, pilates instructors, and administrative staff who work together to ensure that you receive the best possible treatment and support. Every member of our team has been carefully selected (or recruited) for their expertise and qualifications, and their commitment to ongoing professional development ensures that they stay up-to-date with the latest advancements in their field. You can rest assured that when you choose Align Physiotherapy and Pilates, you are in good hands. Please visit our team page for more information about our team and their qualifications.