Transform your health and wellbeing

Our Physiotherapy, Pilates, Gyrotonic® and Chiropractic services are all forms of beneficial healthcare that aim to improve your body’s overall function and well-being.


We treat patients with a holistic hands-on approach using a variety of techniques including; postural assessment, massage, joint mobilisation, active and passive stretching, taping, dry needling, myofascial, trigger point release techniques and cranial therapy.

Prior to starting classes with us, we do an in-depth musculoskeletal assessment of each client. The assessment is followed by 2 private sessions. This enables us to implement an individualised, tailored program based on our findings from the initial assessment.

The benefits of physiotherapy are numerous and can impact a person’s physical, emotional, and social well-being. Physiotherapy can help reduce pain and inflammation, improve mobility, and prevent further injury. It can also help people regain independence in their daily activities, such as dressing, eating, and walking. Additionally, physiotherapy can have positive effects on mental health, by improving mood and reducing stress levels. Overall, physiotherapy plays an important role in the overall health and well-being of individuals, helping them live a more active and fulfilling life.

Contact us now for your initial assessment.


Specialising in complex cases referred by other practitioners (including dentists, Medical Practitioners, Behavioural Optometrists, Physiotherapists, and other Chiropractors), our chiropractor has established a reputation for resolving cases that have not responded to more traditional approaches.

Headache resolution through an emphasis on Cranio-Dental structure and function has led our Chiropractor to work closely with other practitioners within a holistic paradigm. Sports Performance Optimization and Injury Risk Minimisation are also areas of specialisation along with the treatment of pre-pregnancy, post-pregnancy and childhood issues utilising effective protocols and established techniques.

The benefits of chiropractic care are numerous, including relief from back pain, neck pain, and headaches. We use various techniques such as spinal adjustments, manual therapy, and exercise to help alleviate pain, improve range of motion, and enhance overall well-being. In addition, chiropractic care can also improve posture, balance, and coordination, which can help prevent future injuries and provide a non-invasive and drug-free approach to managing musculoskeletal conditions, promoting your overall health.

“We are all committed to ongoing continuing professional education in order to maintain an exceptional standard of instruction”.


Pilates is a method of exercise, designed for conditioning and strengthening the muscles that support the spine, pelvis and peripheral joints. In rehabilitation, we use Pilates to re-educate and re-balance the musculoskeletal system by restoring normal muscle recruitment patterns, which are vital for the execution of efficient pain-free movement and prevention of further dysfunction and injury.

You are taken through a full Musculoskeletal assessment which gives us an idea of exactly what is or is not working in your body. From there you get a private session during which the principles of Pilates are explained, and you are introduced to our program with a specific spotlight on the areas of weakness that were identified during the initial consultation. Thereafter you may either continue with the private sessions or progress into a class. Each class has a maximum of three people, and your instructor circulates around the class allowing for individual attention throughout the session.

Pilates is beneficial for improving flexibility, posture, balance, and core strength. It can also help alleviate back pain, improve circulation, and reduce stress. Pilates is a low-impact form of exercise, making it a suitable option for people of all ages and fitness levels.


The GYROTONIC® method is a holistic movement system that incorporates the principles of dance, yoga, and tai chi. It uses specially designed equipment to support the body and allow for fluid, circular movements that promote strength, flexibility, and coordination. The GYROTONIC® method can be beneficial for people with chronic pain, movement restrictions, and posture issues.

The benefits of the GYROTONIC® Method are numerous, including improved flexibility, strength, and balance. By utilizing a unique system of circular and spiraling movements, the GYROTONIC® Method helps to open up the body, allowing for increased range of motion and better joint mobility. This can be especially beneficial for individuals recovering from injury or dealing with chronic pain. Additionally, the GYROTONIC® Method emphasizes deep breathing and relaxation, which can help reduce stress and promote a sense of calm and well-being. Overall, the GYROTONIC® Method can be a highly effective way to improve physical fitness and enhance overall health, making it a popular choice for individuals of all ages and fitness levels.