At Align, we cater to every body . Our personalised programs are tailored to your specific needs in order to: increase flexibility, strength and stability, minimise current injuries and weaknesses and help to avert future injuries.

Prior to starting a pilates program, we do an in depth assessment on each client. The assessment is followed by 2 Private Sessions.  This enables us to implement an individualised program based on our findings from the initial assessment.

We use real-time ultrasound which enables us to assess and correct poor muscular recruitment patterns. The combination of manual therapy (which can include physiotherapy, chiropractic and/or remedial massage) with the active correction of inefficient muscle recruitment patterns, maximises injury prevention and increases flexibility and core strength.

The comprehensive range of services we offer include:

• Physiotherapy
• Pilates
• Chiropractic
• Counselling
• Remedial Massage

For all our classes, our focus is on small group training with a maximum of three clients (per studio class). This focus ensures you receive the personalised attention you deserve.

Pilates sessions will incorporate a combination of standard Pilates equipment like the Reformer, as well as some of our fun and challenging apparatus.

Monday                 7.00am – 8.00pm
Tuesday                 7.00am – 8.00pm
Wednesday           7.00am – 8.00pm
Thursday               7.00am – 8.00pm
Friday                     7.00am – 2.00pm
Saturday                8.00am – 12.00pm
Note: All Pilates sessions commence on the hour