About Us

At Align, we cater to every body . Our personalised programs are tailored to your specific needs in order to: increase flexibility, strength and stability, minimise current injuries and weaknesses and help to avert future injuries.
Prior to starting a pilates program, we do an in depth assessment on each client. The assessment is followed by 2 Private Sessions. This enables us to implement an individualised program based on our findings from the initial assessment.
We use real-time ultrasound which enables us to assess and correct poor muscular recruitment patterns. The combination of manual therapy (which can include physiotherapy, chiropractic and/or remedial massage) with the active correction of inefficient muscle recruitment patterns, maximises injury prevention and increases flexibility and core strength.
Services

The comprehensive range of services we offer include:
- Physiotherapy
- Pilates
- Chiropractic
- Counselling
Classes

For all our classes, our focus is on small group training with a maximum of three clients (per studio class). This focus ensures you receive the personalised attention you deserve.
Equipment

Classes incorporate a combination of Physiotherapy and Pilates equipment.
Hours of Operation

Monday 7.00am – 8.00pm
Tuesday 7.00am – 8.00pm
Wednesday 7.00am – 8.00pm
Thursday 7.00am – 8.00pm
Friday 7.00am – 3.00pm
Saturday 8.00am – 12.00pm
Note: All Pilates sessions commence on the hour